It is very important to take care our hair especially ladies. We always hear the phrase " A women's hair is her growing glory" as the way your hair looks can make or ruin your appearance completely. Beautiful hair completes any appearance. We have to keep our hair clean, moisturized and trimmed, so that it would remain soft, shiny and neat. There are many different type of hair: thick, fine, curly, straight and others. There are various ways of taking care of hair according to its various types.

WAVE HAIR
Wash your hair with a shine-enhancing shampoo and conditioner. After washing, smooth and separate wet strands with wide-tooth comb, then spritz a silicone-based shine-enhancing spray from ends to roots. Use blowdryer to dry your hair with a tapered nozzle to direct air down the hair shaft and seal the cuticle.

STRAIGHT HAIR
Straight hair tends to lie flat against your scalp, where it can accumulate shine-dulling grease. So, wash straight hair with deep-cleaning shampoo daily and apply a clarifying gel treatment to roots once a week to prevent oil buildup. After blowing hair dry, use a flatiron to enhance sheen.

COMBINATION HAIR
Use lukewarm water to wet your hair instead of hot water. Use shampoo for normal hair instead of oily hair because the oily hair shampoo will worsen the dryness of your hair. After shampooing, apply rinse-off conditioner. You should not apply directly to your scalp as the scalp will produce a lot of oil. Rinse-off the conditioner with cold water to lock the moisture.

Diet also plays an important role in keeping healthy hair. You must have a balance and healthy diet which consist the following supplement if you want to leek healthy and shine:

• Protein: meat, fish, poultry, milk, eggs, cheese, yogurt, sunflower seeds etc.
• Vitamin A: butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables, apricots etc.
• Vitamin B: milk, eggs, whole grain cereals, bread, wheat germs, nuts, soya beans, poultry, fish, meat etc.
• Vitamin D: sunlight, fish liver oils, oily fish, milk and eggs etc.
• Vitamin C: blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes, leafy green vegetables etc.
• Vitamin E: wheat germ, peanuts, vegetable oils, pulses, green leafy vegetables etc.
• Iron: spinach, cockles, liver, kidneys, pulses, lentils, beans, peas, dried fruit etc.
• Calcium: cheese, nuts, eggs, milk, yogurt, sardines, root vegetables etc.
• Iodine: seafood, dried kelp, iodized salt etc.
• Sulphur: eggs, meat, cheese, diary products etc.
• Some resource claimed that drinking coconut water at least twice a week, it is good for your skin, digestive system and does wonders to your hair.